HA! Got your attention. But seriously, I LOVE this topic, because I love nuance, complexity, and enjoy weaving my way through different solutions to optimize whatever it is I’m working on. I’m going to share with you some nutritional insights I’ve learned over my career in health and fitness, and through my own personal journey of nutrition. I’m not going to tell you exactly what to do, because the people reading this will all need different answers- so that would be inappropriate, and unprofessional, but I promise that I will give you some fundamental tips for success - should you decide to follow them.
