There are many opinions about “New Year”, resolutions, etc. Whatever people say, I’m actually a big fan of celebrating the coming New Year. I know it’s just a constructed concept really, but it really feels like a reset to me, so I treat it as such! Taking time off from the day to day routine, work, and spending extra time with those we love really feels like an event in itself, and therefore, I like to use it to reflect on my past year, and figure out what I want to carve out in the coming year (and I LOVE Change, so this is my time to create it). I’ve reflected a lot about what to focus on this year. Yes I have “goals”, but I’ve been thinking more about how I want to be in 2019. How do I want to behave differently? How do I continue to challenge myself, to grow and to stretch, and ensure that I don’t lose sight and attention to the things I mentioned above that I’m grateful for? My past has been a strong pendulum of change, where I swing one way, and then when it becomes too much, I swing the opposite. How do I dampen these swings so that I take care of the people I love, and nurture my need for change and growth? Goals can take any form, and I recommend having some goals around your health and fitness

Read here for my shortlist of key behaviours to focus on!

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